Recently we have been trying to eat healthy and be healthier and in my never-ending search for all that is sexy and wonderful I couldn’t help but pass on this little list of healthy food that are suppose to boost your sexual health as well. To me that seems like a win win! what do you guys think? im not to sure how much any of these foods really help in the sexual health department, however if you feel healthy and good that’s has to help you feel good in other places right?
Avocados are the rich source of unsaturated fats, and low in saturated fats which is really good for your heart and arteries. If your heart is strong, it keeps pump blood through all parts of your body. In men, who are suffering from heart disease are twice as likely to suffer from erectile dysfunction.
Citrus is the rich source of vitamin C, folic acids and antioxidants and all these are required for men’s sexual health. You can make salad, you can also make mix fruit salad with grapes, oranges etc.
Strawberries are the good source of vitamin B and folic acids which is good for both men and women. Strawberries also increase level of sperms in men. It is also known as libido boosting fruit.
Almonds are recommended as natural sexual stimulant. Almonds are the rich source of several minerals which are good for sexual health like Zinc, Vitamin C and Selenium. Almonds are high in protein and low in fat. It also helps in increase testosterone level naturally.
Figs are good for heart health and heart health associated with sexual health. This is food is high fiber foods which is good for sexual health and also good for heart.
Arugula is the good source multi vitamins, mineral and antioxidants. This green leafy food can boost your sexual health because they are packed with natural ingredients